I am embarrassed to admit before kids I didn’t know the difference between steel cut oats and rolled oats. So what oatmeal should you be giving your baby? Baby oatmeal? Rolled Oats? Steel Cut oats? Rice cereal? We wanted to start adding more substance to their diets so we decided it was time to add baby oatmeal. See this article on arsenic and heavy metals found in baby cereal made with rice. We didn’t feed them rice cereal because of the high level of toxins in rice. When we first started solids foods with our kids we only gave them fruits and vegetables. We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).This post contains some affiliate links for products we use and love. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. This information is for educational purposes only. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. To muffins, cookies, breads or apple crunch to name a few. Or apples to liven things up in your hot oatmeal. Scottish oats and can be found in most grocery stores. Steel cut oats can also be referred to as Irish or A serving of steel cut oats is one-quarter cup. The 2010 Dietary Guidelines forĪmericans recommends that the average American should consume six servings of Thus contribute to the sensation of being full. Steel cut oats are definitely a whole grain and Choose MyPlate also provides an overview of what a whole grain isĪnd common grain food items. MyPlate campaign recommends that at least half of the grains consumed are Steel cut oats also host seven grams of protein in a one-quarter cup uncooked serving. In addition to being a good source of B vitamins and iron, While rolled oats is 55 and instant is 83. The glycemic index for steel cut oats is 42 Two of those five grams are insoluble and helpful in improvingīlood sugar levels for people with diabetes along with potentially lowering For one-quarter cup of uncooked steel cut oats, there is five More fiberĪnd protein is retained in the steel cut oat process than in the rolled or The increase in cooking time is worth it though. Reduce the actual cooking time to 10-15 minutes. To Tufts University experts, soaking the oats in cold water overnight can This process, they do take a bit longer to cook (around 15-20 minutes). This results in less of an insulin response, more stable blood sugarįor steel cut oats, the oat kernel is passed through slenderīlades that cut the oat into thin slices. They also take longer for the body to digest because of the way they are These power oats come from the same plantĪs instant, rolled or other oat products, but they offer more of a nutritional To start your day off right consider using steelĬut oats in your breakfast routine. As the frosty mornings become more frequent, fueling up withĪ warm, healthy breakfast becomes especially comforting encourages Michigan
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